It may also be helpful to get to know yourself on your own, first. Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe. I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question. Sobriety doesn’t necessarily turn you into Liz Lemon, but it can give you the clarity to understand that you’ve been Liz Lemon your whole life. In these moments, I have to remind myself that recovery isn’t just about not drinking; it’s about remembering that I am first and foremost responsible for advocating for my own well-being and boundaries.

• It is also an educational tool for addiction professionals and those in recovery, and I am here to tell you I had some unexpected lessons to learn when I became sober.
• Before you know it, a lousy day in sobriety can quickly turn into your last day in sobriety if you turn to drugs and alcohol to ease your emotional discomfort.
• When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty.
• By choosing to be sober, you have given so much, changed so many aspects of your life.
• ” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone.

So here’s a deep dive into the many reasons people struggle on their unique paths to sobriety as well as insights on how to overcome the fears and challenges they’ll likely meet along the way. If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users. I can guarantee you almost anyone who used to drink and party will tell you the road to sobriety is not fun. If you sit and actually have an inquisitive, conversation with us and not instantly judge us, because we are not drinking.

The concept that ‘being sober sucks‘, is a NORMAL process along the road to recovery.

Alcohol and drugs are terrible for your immune system. When you don’t put anything unhealthy into your body, you won’t be so vulnerable to colds and stomach bugs. Drinking and drugging take up a lot of time and energy. You have to spend time acquiring your substance of choice, using it, and then recovering from its effects. You can use it to work on your hobbies, learn new skills, spend time with your loved ones, work out, or anything else you please. I mean obviously, we don’t have to, we can continue destroying our bodies, mental health, relationships, and everything we encounter.

Staying sober every day is an incredible feat. Every minute that you avoid relapse, you are proving to yourself that you have the power and capability to make your life what you want it to be. You have to motivate yourself, schedule it in, and consistently do the things that will help you improve being sober sucks your life in recovery. I have since learned I am not alone in experiencing this phenomenon. 65% of all those in recovery gain weight, and if you struggle with an alcohol problem, there’s a strong chance you may also be fighting anxiety, depression, mood swings or compulsive behavior.

Sucks Being Sober

So it may take some time before you truly feel content in your new life. But the following insights may ease your journey and improve your outlook. However, once you give up drinking or drugs, your life will change for the better in a multitude of ways. Whether you’re an addict https://ecosoberhouse.com/ or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun. Thankfully, there have only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly.

Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. The basic disease model of addiction says that plenty of people use drugs or alcohol to medicate their problems away. If this sounds like you, you might be surprised to find out how much more effectively you can deal with things sober. It might feel like drinking or using drugs makes your problems go away, but as anyone who’s struggled with addiction knows, this is just an illusion. When you commit to sobriety, you can actually solve your problems instead of ignoring them.

Dictionary Entries Near sober

Some are structured in programs, such as the 12-step approach used by Alcoholics Anonymous and similar addiction recovery programs. Sobriety is a general term for staying away from mood- and mind-altering substances, though there is no commonly agreed-upon medical definition in terms of what sobriety means. People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life. This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. So understanding and addressing these fears is paramount.

Understandably, I was disappointed and more than a little depressed. I share my experience because I do not want others to be blindsided like I was. Sobriety is not all roses and reggae, after all, and those who are in a position to help, will always stress the indisputable fact that being clear-headed is better than being a drunk.